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Popular Low Impact Workout Dvd on Amazon
Details on the Best Low Impact Workout Dvd
- Factory sealed DVD
- Jane Fonda, Kim Blank, Werner Martin (Actors)
- Sidney Galanty (Director)
- Audience Rating: NR (Not Rated)
- Shrink-wrapped
- Gilad Janklowicz (Actor)
- Rob Hearn (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Challenge Accepted - Size down with this 28 Day low impact, fun fitness dvd for seniors program to look and feel better in as little as 8 minutes a day, helping to improve strength, flexibility, endurance, balance and stability.
- Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
- Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (*Video does NOT include chair exercises or yoga poses - only used for support)
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.
- 30-Day Workout Plan Built In: Stay motivated and on track with our recommended 30-day rotation, printed right on the back of the box for easy access. These DVDs are not sold separately, or anywhere else. (Review the full plan before you buy by clicking on the second image.)
- Efficient, Low-Impact Workouts: This program combines steady-state and interval cardio with innovative strength training using dumbbells and resistance bands, all while walking! Perfect for boosting metabolism, building strength, and challenging your muscles in new ways.
- Bonus Routines for Targeted Results: Includes a healthy back workout to support your spine, a standing abs routine to strengthen your core and improve balance, and a chair stretch session designed specifically for walkers.
- Customizable for All Levels: Each workout offers three intensity levels, making it ideal for beginners, intermediates, and advanced exercisers. Start where you are and progress at your own pace!
- Flexible Program Options: Follow the 30-day plan or repeat it for 60 or 90 days to continue seeing results. This program is designed to grow with you.
- TOTAL WORKOUT- more than 10 minute strength training exercise for seniors & absolute beginners
- PERFECT FOR EVERYONE- abs workout for men & women. Exercises for older women to sit and be fit
- VARIETY better than zumba dvd workout, walking workout, walking dvds for seniors, walking cardio dvd
- SIMPLE EXERCISE-toning video. strength training for seniors over 60 not a walk fit dvd
- FUN WORKOUT- perfect workout for older women not walk exercise videos walk at home dvd or pilates
Newest Low Impact Workout Dvd
- Zero Impact Cycle Workout DVD - Cycle Sweat is not only a low impact workout DVD, it's zero impact! This cycling DVD is a great way to lose weight when comined with a proper diet and improve your cardiovascular system without any impact to your joints.
- Tempo Not RPM's - Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe's tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
- If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It's gonna be a bumpy ride!
- 5 Bonus Zero Impact Cycling DVD Premixes - Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Cycle Away The Pounds - Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals
- DVD
- Mary Helen Bowers (Actor)
- English (Subtitle)
- Audience Rating: NR (Not Rated)
- Ross, David-Dorian (Actor)
- English (Publication Language)
- Holden, Lee (Actor)
- English (Publication Language)